- Leah has tons of healthy coupons to share including Pam, Healthy Choice meals, Hunts tomato products, Fiber One, Yoplait, Cheerios, Activia, egg beaters, Mrs. Dash, and more!
- Leah posts the healthy foods that are on sale every week (by Thursday morning) from Gerbes and HyVee on Cynergy Health's Facebook page and on her blog.
Nutrition Facts and on-line Food Diary Sites
(many are also free apps!)
- Fruit and Veggie Nutrition Facts, Whats in a serving?
- Calorie King (Great for restaurant and fast food nutrition facts, they also make a book)
- Live Strong (Food record, also comes as a phone and iPad app! Very easy to use)
- Spark People (Food record, also apps: one app has recipes and one app has food record)
- My Fitness Pal (This food record app is supper easy and is the one that I use. Curious about what I eat? My user name is leahlou622 just add me as a "friend" from your phone or computer.)
Recipes:
- Fruit and Veggie Recipe Cards
- Hungry Girl (Recommend for couples and single people since most of her servings only feed 1 or 2. She is my favorite resource for new food products and she also has a TV show on food network)
- Cooking light
Resources for chronic diseases:
- American Diabetes Association
- American Dietetic Association
- Celiac's Disease Association (Gluten- Free diet)
- Fruits and Veggies more matters (One of my FAVORITES, tells you whats in season, how to pick the fruits and veggies and the store, and simple recipes so that you can fearlessly try new fruits and veggies!)
- Kids Health (for parents, teens, and kids)
My Favorite Free Apps
- All Recipes.com
- My Fitness Pal food record
- Restaurant Nutrition (by Healthy and fit communities.com)
- Whole Foods recipes
- Fooducate (Scan barcodes and foods get graded based on health)
- Kroger (Coupons downloaded directly to shoppers card)
Other Free Apps You May Like
- Go Meals (Calorie King's food record)
- Cooking (cook's guide to substitutions, measurements, etc. But doesnt include healthy substiutions like applesauce instead of oil)
- Epicurious (recipes)
- Nike Training (Free fitness videos)
- iMap My Fitness (Tracks your outdoor work out using GPS on your phone. Includes jogging, biking, and walking)
- Gluten Free Fast Food (whats gluten free at fast food chains)
- Is that Gluten Free? (This one is NOT FREE but i recommend it for anyone just diagnosed with celiac's disease. There are 2 apps, one for the grocery store and one for restaurants)
Get outside and learn more about the wonderful parks and trails around Columbia Columbia MO Trail directory
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