Makes 4 large tacos or 5 regular sized tacos
Ingredients:
- 1 pound Lean ground turkey (90% lean or greater)
- Tip: To cut the fat down try using lean ground chicken.
- 1/4 cup taco seasoning or 1 packet reduced sodium taco seasoning
- 2/3 cup water
- Low calorie tortillas (look at "my grocery list" for examples, nutrient analysis uses 50 calorie tortillas)
- small (6 ounce) container of Non fat plain yogurt (use about 2 tablespoons per person)
- 1/3 cup (or more) onion, diced
- 1/2 cup (or more) tomato, diced
- 1/4 cup or less of 2% milk cheese per person
- 1 jar salsa (a serving is 2 tablespoons per person and only around 5 calories per serving)
- 1 package iceburg lettuce, shredded
Directions:
- In a non stick skillet, cook the turkey completely, chopping with spatula as it cooks.
- Add water and seasoning to turkey.
- Fill one low calorie wrap with no more than 3-4 ounces of meat. Fill wrap with other ingredients (if you are watching your weight and don't want to count calories just be sure that you do not exceed 1 serving for each of the other ingredients, you will find the serving sizes at the top of the food labels).
- Feel free to add as many veggies such as tomatoes, lettuce, and onions to your taco as you wish.
Nutrition Info:
Calories 357
Calories from Fat 144.1
Total Fat 16.01g
Saturated Fat 6.01g
Cholesterol 128.75mg
Sodium 1480.37mg
Total Carbohydrate 24.99g
Dietary Fiber 8.47g
Sugars 7.13g
Protein 38.46g
Read more: http://www.livestrong.com/recipes/leah-newmark-rds-turkey-tacos/#ixzz18J1EhynM
Analyzed on livestrong.com http://www.livestrong.com/recipes/leah-newmark-rds-turkey-tacos/
No comments:
Post a Comment