Saturday, April 30, 2011

Healthy vanilla and chocolate ice cream shakes

Ingredients:

  • 3-4 cups unsweetened vanilla almond milk, divided
  • For vanilla,  1 pint Vanilla Arctic Zero
  • For chocolate, 1 pint Cookie n Cream Arctic Zero + 1 packet of fat free hot chocolate mix (25 calories per packet)
    • Optional: 1 Tablespoon Splenda per pint of ice cream, and or 1-2 teaspoons cocoa powder for chocolate shake

Directions
  • Mix 1 pint vanilla Arctic Zero and 1.5 to 2 cups almond milk in a blender, add more almond milk if needed. 
    • Divide into 4 glasses
  • Mix 1 pint Cookie n Cream Arctic Zero, and 1.5-2 cups almond milk, and 1 packet of fat free hot cocoa mix in blender
    • Divide into 4 glasses

1 serving is 3/4 cup, 60 calories for chocolate and less for vanilla.


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